But since I essentially have two weeks of break, I want to make sure I'm using it to the best of the my ability so as tradition I will be making a to do list for the next two weeks. Straight up I live to do lists. I write them throughout my day. That's just the kind of goal oriented person I am. So I'm going to be writing down what I plan to do this spring and surprise and suprise it's about the Whole30.
Saturday, March 14, 2015
Spring Break Baby!
But since I essentially have two weeks of break, I want to make sure I'm using it to the best of the my ability so as tradition I will be making a to do list for the next two weeks. Straight up I live to do lists. I write them throughout my day. That's just the kind of goal oriented person I am. So I'm going to be writing down what I plan to do this spring and surprise and suprise it's about the Whole30.
Thursday, March 12, 2015
Rough Day
When you think you're doing so well, and something happens and you realize you've made a mistake and you've been making this mistake for a while, not letting that get you down is so hard. Well this week I have been drinking sparkling water with fruit flavor and fruit slices. Well I should have been looking more closely because some times I just look for sugar or soy or carrageenan so I just look for those ingredients and don't really read. Well of course the second ingredient is aspartame which of course is an articifial sweetener and is a no-no. On top of that, I normally get an almond milk latte and in my first Whole30 I asked is there almond milk sweetened and they said no. When looking at the milk container I recognized the milk container and I knew it had sugar and carrageenan and I was so disappointed. Plus, I eat too many Larabars so yeah... but I am trying to fix this and not fall back and not to feel discouraged. But I think it's important to remember, while the official Whole30 people will disagree, perfection is not the goal, trying to be the best you can be is the point. Don't be mad at yourself if you make a mistake but be happy that you're trying with all you got. Don't be mad if you feel like your all isn't good enough. Just give your all regardless of the outcome because you know your strength. This is hard. Don't pretend it isn't. You are doing a hard thing. It's hard to deviate from the status quo of what is considered okay to put in your body particularly when unhealthy food is everywhere. But don't cheat yourself on an amazing experience. You deserve to learn to fight for what you what. I believe in you.
Thursday, March 5, 2015
Day 5...
So it's my fifth day on the Whole30 and I can't believe I'm saying this, but it's been pretty damn easy. Usually the first day is the easiest and the next few days suck. However, for me, it has been the opposite. My first day didn't go to we'll but that was because I had work for 8 hours and I work at a coffee shop in my library and it's two weeks till finals so needless to say it was very busy and stressful. So to raise my dopamine levels (like the crack addict I am) I added pesto mayo to my BLT lettuce wrap and I had juice which isn't really okay on the Whole30. I also made clarified butter with vanilla beans and I was to tasted a little of the milk solids and yuck!! It tasted like poop. Figuratively speaking. Don't do what I did because not only our you not following the rules but it made me feel sick. My last cheat was the fact that I made a Zuppa Toscana soup paleo version which is a copy cat of a soup from Olive Garden and the sausage had less than 2% sugar in it. While all the other ones weren't really worth it, I am going to justify this choice but pointing out a few things. Firstly, I'm choosing between the lesser of two evils, doing the Whole30 with my own modifications versus not doing the Whole30 because I can't do it perfectly. As a college student with a part time job at minimum wage, I don't have a lot of money On top of that, something I think is important to realize is that sugar itself is not the enemy. The carrageenan and MSG and sulfites and dairy and grain are far worse than sugar because sugar is in fruit and vegetables, all things that is okay to have on the Whole30 probably have equal if not more sugar. The greater question again like in the last post is "Am I eating this because I want sugar itself?" The answer is no. I am not eating this for a sugar fix, I'm eating this because if I didn't modify some rules for myself, I would not be able to financially support this endeavor.